#3| Positive affirmations I wrote to myself this week.

I am BIG on uplifting others and doing things like sending random messages of love and encouragement to those I love. This week, I have decided to turn that energy inward.

In a society that is only now warming up to the idea of self-love and self-compassion, doing things like this takes major guts. I hope that reading this gently nudges you to take a moment and appreciate yourselves. You deserve it. Here they go:

1) I like how your hair looks today!

2) Good job being patient and taking the higher route when your initial reaction was to loose your cool.

3) You deserve all the love you give to others.

4) People who say they love you actually mean it. They don't just say it out of pity despite what you have been told.

5) When people don't respond to your messages, it's nothing on you 98% of the time.

6) You are whole and have all you need within you to be your best self.

7) You do NOT need external validation.

8) You have the power to hold yourself accountable and still show yourself grace.

These are pretty specific to what has been going on in my head these last few days, so if you cannot relate, I totally understand! Still I hope this helps someone.

Please take care and stay safe,
E. 

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